BaANNA (November 30, 1999 at 12:00 am)

When can I see results...if I do this daily? Thanks so much!

pari11able (November 30, 1999 at 12:00 am)

hi...can i do these ab excersizes daily....plz help

cecylp (November 30, 1999 at 12:00 am)

12 times all the time or just the first days?

cecylp (November 30, 1999 at 12:00 am)

12 times all the time? or just the first days?

hizmar (November 30, 1999 at 12:00 am)

I like and i will do this every morning. whoaa.

Krustbox (November 30, 1999 at 12:00 am)

Search "Abs Workout" on Krustbox (dot) com

bubblt (November 30, 1999 at 12:00 am)

good idea, i found one in the freezer so whenever i feel a slight pain ill get some ice on bc yeah when i first tried to run months ago i ripped something too.

redhedfreak123 (November 30, 1999 at 12:00 am)

Well, it'd be cheaper just to buy a gel pack (you can find it in the grocery store) so you can reuse it over and over again. I only use icy hot patches when I'm in intense pain-like when I tore my tendon.

flatstomachsixpackab (November 30, 1999 at 12:00 am)

If you are finding pain in your neck when doing these exercises it is because you are leading the abdominal movement with your neck instead of focusing on your abs. By leading with your neck you are putting momentum into the workout, which is something that you don't want to do. Instead keep your head looking towards the ceiling to make sure that you aren't pulling your body up with your neck. Also by doing it slowly it will target your abs more effectively because your abs will do all the work.

seros2010 (November 30, 1999 at 12:00 am)

HI, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, its Amazing