lymancrass904 (November 30, 1999 at 12:00 am)

jagenug geschaut jetzt soll jemand nettes mit mir chatten hab auch bilder !

RussianPony408 (November 30, 1999 at 12:00 am)

too easy baby!!

restramp (November 30, 1999 at 12:00 am)

im hurting badly O_OI think this is worse than passion4professions video...

daveybadboy21 (November 30, 1999 at 12:00 am)

ive trained for 6 years now so im use to the burn but this killed me lol

shey6an (November 30, 1999 at 12:00 am)

any one got a problem with ppl eating dolphins even though u wouldnt?

SiOTheCaveman (November 30, 1999 at 12:00 am)

@NicoleAndersonRosa Link? thx

Krustbox (November 30, 1999 at 12:00 am)

Search "Abs Workout" on Krustbox (dot) com

nekcaw (November 30, 1999 at 12:00 am)

Jetzt habe ich endlich einen Sixpack und das in einem Monat !!! :D

Amkid69 (November 30, 1999 at 12:00 am)

as someone whose lost 40 pounds in the last year, i will say these definitely help, but Dieting and Cardio, do at least 30 minutes of cardio, and eat under 1500 calories a day of low fat food/sugars/carbs and you'll lose weight. (not lying, look at my profile, i have no reason to be spamming videos)

NicoleAndersonRosa (November 30, 1999 at 12:00 am)

you should try a video i found on youtube its this same video..but there is no sound. there are only beeps for when you need to change what you are doing. so whilst your doing the exercise you can just listen to your own music :Dhope that helped .